I helped my husband Mike overcome a deadly cancer diagnosis through adopting a lifestyle of health and nutrition.

Don't wait until you become sick to think about your health! As the wise old saying goes;

"An ounce of prevention is worth a pound of cure!"

Being Healthy Doesn't Have to Be Hard
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When Mike was diagnosed with cancer, I jumped headfirst into researching health and nutrition. I learned so much through Mike's healing journey.

Today, I am a CERTIFIED HOLISTIC HEALTH COACH through the Institute of Integrative Nutrition.

My education at IIN has empowered me to help others discover and incorporate healthy lifestyle choices that are healing their lives and giving them strength, joy and new hope for the future.

Mike and I both made radical changes to our diet. We went VEGAN for a year and ate all organic fruits and vegetables. By Adopting this Vegan diet and clean, organic food, Today -

AND - we are both off all of our medications! I have lost 30 pounds - and for the first time in my life I KNOW I will not be gaining this weight back - because - I know how to live a healthy, balanced life of health and nutrition.

Listen to Your Body... It Knows what It's Talking About!

My New Educational, Inspirational & Life Transforming Book!
Now Available 

Learn More

  • BODY SPEAK! is a treasure-trove of knowledge
    that reveals why it is vital to listen to your body
    and respond to the ‘help me’ signals it is sending you.  

  • BODY SPEAK! signals function like the dashboard
    of a car, when you do not pay attention to the
    ‘change oil’ or ‘low fuel’ lights, the car will stop
Are you or a loved one suffering mysterious Body Speak symptoms?
  •  High blood pressure
  •  Type 2 diabetes
  •  Irritable bowel & constipation
  •  Indigestion
  •  Weight gain
  •  Body aches & pain
  •  Headaches
  •  Allergies & sinus issues
  •  Swollen feet & ankles
Body Speak!
Is the Book for You!

BUY NOW on Amazon!

AAA Mike & Michele Rizzo, Lake Arrowhead, CA 2016   OUR CANCER STORY

   In September, 2015, Mike became mysteriously ill and just got sicker by the day.

  By the time we presented in the emergency room, Mike was yellow from head to toe.

  He had developed painful, itchy sores all over his body and he was utterly miserable.

  The emergency room physician told us right away he believed we were facing pancreatic cancer. We were devastated...

When was the last time you received the personal attention you deserve and talked to someone about your health?

As a Certified Holistic Nutritional Health Coach, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

Contact me to schedule a free - no obligation - health assessment.

'Mock' Tuna Chickpea Salad Wraps

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Smokey BBQ Jerk Spice Vegan Burgers

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Easy Delicious Quinoa Chili

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Latest Articles & Blog Posts


Integrative Nutrition
Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Integrative Nutrition
Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Integrative Nutrition
Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….

Integrative Nutrition
Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

The Elimination Diet - Correcting Poor Digestion Issues

One of today's leading health issues is poor digestion. Due to the high level of chemicals and pesticides in our food, people are suffering from a wide array of digestive disorders. Foods that are naturally difficult to digest are causing all kinds of painful and uncomfortable symptoms for people. One of the ways we can isolate the foods that are causing distress is to go on the ELIMINATION DIET. Check out the Elimination Diet Recipes included in my recipe categories. The photo here is of my very own Louisiana Style Red Beans & Rice. Read the full article here to find out about the Elimination Diet - and how you can radically improve your own health by going on the Elimination Diet.

What Is A Health Coach?


Schedule your FREE Health History Consultation today and get started on your own journey to health, balance & wellbeing

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