Michele M. Rizzo
MICHELE M. RIZZO

Certified Integrative Nutrition Health Coach (IIN)
Author, Speaker, Educator


I became a Certified Holistic Health and Nutrition Coach after helping my husband Mike recover his health after he became seriously ill and faced a DEADLY CANCER diagnosis.  He had lost weight and then almost overnight, his eyes were yellow, his urine black and sores broke out over his arms and legs. One doctor predicted Mike had only six months to live!

Mikes' cancer was terminal and not recoverable through traditional treatments of chemotherapy or radiation. Even if those methods were an option, his best bet was just a little more time.

With traditional options out (and learning through research and study they often cause cancer),  Mike and I chose to embark on a radical lifestyle change of eating clean and organic, even going Vegan our first year. We used food and nutrition as our weapon as we fought cancer and embraced nutrition as if our lives depended on it...which it did.

Today, Mike is cancer free and living in optimum health. Both of us have more life, energy, happiness and joy because of the good things we are putting in our bodies and the positive outlook we have on life itself. 

Thus, I share my story and knowledge in hopes that you will get back your health or improve upon that which you already have. The results of good health can bring you joy, health and optimism, too.

With so much to learn, I'm here to guide and navigate you through the often times contradictory maze of nutrition. Time may be of the essence, especially when you have "warning" symptoms telling you something is not right. We've already been on that road and because of all I've learned and now a Coach, I can inspire and teach you how to get your health back or that of your loved one.

Please don't wait to become sick to think about your health. And if you already are, it's never too late to begin. Really. 

 

My New Book:

BODY SPEAK!
Listen to Your Body... It Knows What It's Talking About!

Available Now on Amazon!
I've written the book I wish I had when a major health crisis hit my family.
This valuable information helped save my husband's life. It could save your life or the life of someone you love who is suffering from a health crisis.
Your body may be sending you mysterious signals letting you know something is wrong.
So, where do you begin?

AAA Mike & Michele Rizzo, Lake Arrowhead, CA 2016   OUR CANCER STORY
 
In July 2015, Mike developed mysterious and troubling symptoms of illness.
Literally from one day to the next, he lost his appetite and began losing weight.

Alarmingly, he became sicker by the day and we had no idea why.


It was an utter shock to go from what seemed like total health 
to becoming deathly ill and being diagnosed with a deadly cancer.

 (Read Full Story)


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As a Certified Holistic Nutritional Health Coach,
I will guide you to find the food and lifestyle choices that best support you.
I will also help you to make gradual, lifelong changes that will enable you
to reach your current and future health goals...
and maybe even save your life.


One conversation can make a difference.

Contact me to schedule a free - no obligation health assessment.

Great Living - Delicious and Healthy Recipes

'Mock' Tuna Chickpea Salad Wraps

View Recipe

Smokey BBQ Jerk Spice Vegan Burgers


View Recipe


Easy Delicious Quinoa Chili

View Recipe

Latest Articles & Blog Posts

 

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

Our Cancer Story - Mike's Mysterious BODY SPEAK Symptoms

In July 2015, my husband Mike developed mysterious and troubling symptoms of illness. Literally from one day to the next, he lost his appetite and began losing weight. Alarmingly, he became sicker by the day and we had no idea why. It was an utter shock to go from what seemed like total health to becoming deathly ill and being diagnosed with a deadly type of cancer.

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

The Elimination Diet - Correcting Poor Digestion Issues

One of today's leading health issues is poor digestion. Due to the high level of chemicals and pesticides in our food, people are suffering from a wide array of digestive disorders. Foods that are naturally difficult to digest are causing all kinds of painful and uncomfortable symptoms for people. One of the ways we can isolate the foods that are causing distress is to go on the ELIMINATION DIET. Check out the Elimination Diet Recipes included in my recipe categories. The photo here is of my very own Louisiana Style Red Beans & Rice. Read the full article here to find out about the Elimination Diet - and how you can radically improve your own health by going on the Elimination Diet.

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

Holiday Tips to Indulge & De-Stress!

It's the happy time of year we all give ourselves special license to "indulge" in the glorious array of holiday pies, cookies, cakes, candy, creamy butter sauces, rich hams, turkeys, leg of lamb, prime rib roasts and maybe a plate or two of freshly made tamales! Yum! It's a good idea to head into this season of indulgence with a few helpful tips to curb that run-away nature so you don't end up depressed & ten pounds heavier in January!

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

The Protein Controversary - How much is Enough?

Ever since we have gone vegan/vegetarian in our life-style the question we hear the most is; "But where do you get your protein?" Good question. Marketing Dollars Influence "Trends" in Nutrition with no actual nutrition involved. Protein is very important, but how much do we actually need? And, what protein source is best for the human body?

Michele M Rizzo - Holistic Health Coach
Michele M Rizzo - Holistic Health Coach

Are Diet's Making us Fatter?

YES!!! DIETS ARE MAKING US FATTER! Up until now - I have been a crazy yo-yo dieter. A few years ago, after weighing in at the doctor's office for the annual check-up, my doctor looked at my weight, flipped through my chart and said, "You know, it really is best if you maintain one weight." Wow Doc - such vast wisdom! I wanted to retort: "Really? I never knew that. Go figure." Instead, I hung my head in shame at being reminded - yet again - that my dieting merry-go-round had gotten me nowhere.

What Is A Health Coach?

 


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