Tarragon Herb Brown Rice


Cooking Time

45 minutes

Yields

4 side servings; 2 entree servings

Ingredients

1 cup brown rice - cooked according to package directions.

1 cup chopped mushrooms

1 cup chopped spinach (optional)

1 tablespoon coconut oil - or for a healthier choice use vegetable broth; use broth for the Elimination Diet.

1 teaspoon minced garlic

2 tablespoons crushed tarragon or 1/4 cup fresh tarragon

1/2 teaspoon pink salt

1/2 teaspoon white pepper (black is ok if that's all you have)

3/4 cup chopped onion - 1/2 large onion

2 tablespoons capers

Directions

1)     Cook rice according to package directions. Prepare vegetables while rice cooks.

2)     Saute chopped onions in oil - or broth if using; cook until onions are opaque about 4 - 5 minutes. (Use broth for the Elimination Diet).

3)     Add minced garlic, and mix until fragrant.

4)     Add mushrooms and cook 3-4 minutes - until mushrooms release their moisture and cook to almost done.

5)     Add spinach & tarragon and cook until spinach is soft, but remains bright green.

6)     Add cooked rice and mix thoroughly to heat..

7)     Add capers; stir briefly to mix. 

8)      Season to taste with salt & pepper & serve.


The picture below is this delicious Tarragon Herb Mushroom Rice paired with Crispy Crab Cakes and Tarragon Caper Tartar Sauce.

Bon Appetite!

Credit

This recipe is all mine folks! Bon Appetite!