I am very grateful to be working with Coach Michele. I highly recommend working with her! I have tried a variety of diets and methods to get fit and loose weight, and I came to Michele with no idea of where to start and how to reach my present health goals. I appreciate Michele met me right where I am and never shamed me for my perspectives and my struggles. 

Michele didn't try to convince me about what was right or wrong or good or bad in my various approaches, she very much respected my personal journey of success and failure. Because I didn't feel like I had to prove myself or "convince" her of what or why I had been trying and not trying, I found myself asking for her (very helpful) thoughts and suggestions. 

It is a real gift to get to talk honestly with Coach Michele one on one. Not only do I feel understood and supported but I am a having success in reaching my health goals!

Kristin, WI

Hey Michele, I just posted on Facebook a new updated picture of me. I also added a photo that we took back in first of April. The changes are huge! I can't stop smiling when I look at it. And I wanted to send a quick message to say thank you.

Michele, thank you for helping me, thank you for encouraging me, and thank you for walking through this journey with me. 

I needed someone who saw the jewel inside me even though I was tired and had started to give up
. I know my cardio issue was a wake-up call, but the success I've seen would not have happened if you hadn't been willing to work with me and help me pull that jewel out.

I like how I feel, and I like feeling alive again. I wanted you to know how much I appreciate all the help and work you have given. You really are an answer to prayer. This new me is definitely worth the work and change.

Marie, Texas

The idea of having a health coach who is also a personal friend was exciting and intimidating! Revealing "all" to a total stranger is one thing - but I knew I could trust Michele and needed all the help I could get to start a new lifestyle. 

I was desperate to find relief from constant pain and suffering the side effects from pills and "treatments" my medical doctors were offering.

Before I spoke with Michele, I researched herbs and foods to decrease inflammation and pain. I had begun a two week "detox" with no meats or sugar when Michele became my health coach.

Michele answered my many questions, helping me focus on new menus, nutritional supplements and new goals. As we talked and I used the tools Michele offered, I found myself getting better each day.

I am enjoying wearing the clothes that have been in my closet for a couple of years, because of 21 pounds I've lost in less than six weeks!

Joyce, CA

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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