Berry Blend Delight Fruit Smoothie
Prep Time
15 minutes
Prep Notes
You can use this fruit smoothie recipe as an inspirational launching point – if you don’t have a fruit listed here, substitute another and be creative. If you can’t eat bananas skip them and add frozen or fresh fruit, it’s all good.
I freeze organic seasonal berries and use them in our smoothies.
I enjoy cold smoothies - so I prefer to add a combination of fresh and frozen fruit .
If you are using all fresh fruit - toss some ice cubes into the blender when you blend the smoothie.
Cooking Time
RAW
Yields
2 Large or 4 Small Servings
Ingredients
- 1 - 2 cups fresh or frozen unsweetened berry blend; grapes, raspberries, strawberries, cherries, blueberries (Costco carries a frozen organic blend)
- ¾ cup chilled unsweetened nondairy coconut, almond or rice milk
- 1 fresh or frozen banana (optional)
- 1 tsp ground flaxseed
- 2 tsp finely grated fresh ginger
- 2 tsp fresh lemon juice
- (optional: add some fresh kale for extra nutrition)
Directions
Blend all ingredients in a high-speed blender and enjoy!
Credit
Michele M. Rizzo - This delicious recipe is included in my award winning book - BODY SPEAK!