Zero sugar! Zero fat! Friendly to your waste line, delicious, moist, cinnamon spicey pumpkin bread with soft, crunchy walnuts sprinkled throughout. Great to start the day with a warm cup of your favorite brew. Read More

Conventionally grown produce contains high levels of pesticides that cannot be rinsed off because the plant has 'ingested' the pesticide. In the case of GMO's the produce itself IS the pesticide. Read more to find out which fruits and vegetables should always be purchased organic, and which ones are safer to buy conventionally grown. Read More

Is there such a thing as Flu Season...? Or is this the time of year the weather turns colder and the added stress of preparing for the holidays wears down an already compromised immune system and more people get sick? This is the time of year we are urged by TV commercials, medical personnel, doctors and pharmacies to get a flu shot. Are flu shots a good idea? Some say yes. While others emphatically say "No!" See what you can do DAILY to fortify your IMMUNE SYSTEM Naturally! Read More

These liver-loving vegetables help cleanse and oxygenate the blood; hydrate the blood with “living” water to expel, dissolve, and disperse fats and toxins from inside the liver. They deliver critical natural sugars like glucose and fructose to the liver; and provide the blood with the highest-quality mineral salts available. They are full of antioxidants that restore liver cells, full of vitamins to feed your liver’s immune system, and strengthen the liver to kill off viruses and bacteria. They are full of minerals for the liver’s critical chemical functions. These powerful vegetables feed and strengthen your liver to bring you the highest level of health possible. Enjoy! Read More

FRUIT - nourishes, cleanses, strengthens and heals your liver! Today's high-fat, low-carb diets have vilified fruit because of its high sugar content. But this is precisely why your liver LOVES FRUIT! Just because a diet topic is “trending” and all of your friends are raving about it, does not mean it is healthy for your body. The craze over Paleo and Keto diets have misled multiple health seekers into an abundance of misinformation, false advertisement and hype. These diets put a heavy load on the liver and can result in pre-mature aging, and disease. Read More

PROTEIN - How much do we need - and what is the best source? We have all heard about the importance of eating enough protein in our daily diet. But how much protein do we really need? And, what protein source is best for the human body? Read More

If you are new to "Vegan" food, it is fun to check out various Vegan restaurants and discover what all the buzz is about! My hubby Mike and I enjoy eating at vegan restaurants when we travel. This week we were in Santa Barbara celebrating our 43rd Anniversary and had a delicious meal at Mesa Verde, one of Santa Barbara's top restaurants. Read More