PROTEIN - How much do we need - and what is the best source? We have all heard about the importance of eating enough protein in our daily diet. But how much protein do we really need? And, what protein source is best for the human body? Read More

If you are new to "Vegan" food, it is fun to check out various Vegan restaurants and discover what all the buzz is about! My hubby Mike and I enjoy eating at vegan restaurants when we travel. This week we were in Santa Barbara celebrating our 43rd Anniversary and had a delicious meal at Mesa Verde, one of Santa Barbara's top restaurants. Read More