Health Blast Juice
Prep Time
20 minutes
Prep Notes
Healthy - Healing - Juice Recipe
Use all organic vegetables.
Lemons & oranges do not need to be organic if you peel the outer skin.
Apple seeds are very nutritious - so you can cut up apples whole & add along with seeds.
You can half the recipe for one person - or store the remainder in a glass jar with a tight fitting lid to enjoy later in the day.
This is a “HEALTH BLAST” type of juice, so it is hearty, spicy and gives you a fantastic dose of pure, nutritious energy! AND – a big kick! We usually clink our glasses and toast to life and down it quickly. Of course, you can mix up your juice to just about anything you desire.
Yields
2 Large or 4 small servings
Ingredients
HEALTH BLAST JUICE
- 1/2 medium red beet – or one whole small beet
- 3 stalks kale
- 3 celery stalks
- 1/4 bunch cilantro
- 1/4 bunch parsley
- 2 green apples
- 1 lemon – peeled
- 1 orange – peeled
- 3 inches ginger root
- 3 inches tumeric root
- 1/4 jalapeno – seeded
L’chiam! – To Life!
Directions
TWO METHODS OF JUICE PREPARATION
1. Juicer of your choice.
When asked "Which juicer is best?" My answer is - THE ONE YOU WILL USE!
We use an Omega J8006 – because it is a more “gentle” juicer. It rotates the produce in a moving spiral that extracts the most juice from your valuable produce.
2. Heavy Duty Blender; Vitamix, or comparable brand
Put all ingredients into the heavy duty blender - and blend at high speed until all is juice and pulp.
Strain the pulp and serve.
Notes
This is the health juice Mike drank every single day during his anti-cancer healing regime.
This is one of our go-to health juices that keep us strong and our bowels nice, clean and functioning to their peak!
Credit
Michele M. Rizzo - This healthy recipe is included in my award winning book - BODY SPEAK!