Herb Brown Rice with Mushrooms & Capers
Prep Time
15
Prep Notes
For Elimination Diet - omit oil & saute with water or vegetable juice
Cooking Time
40 minutes
Yields
3 1/2 cup servings or two 3/4 cup entree servings
Ingredients
- 1 cup organic brown rice - cooked according to package directions.
- 1 tablespoon coconut oil (For Elimination Diet - omit oil & saute with water or vegetable juice)
- 1 cup chopped fresh mushrooms
- 1 cup chopped fresh organic spinach
- 3/4 cup chopped onions - about 1/2 large chopped fine
- 2 teaspoons minced garlic
- 2 tablespoons crushed dried tarragon - or 1/4 cup chopped fresh tarragon
- 2 - 3 tablespoons capers; according to taste
- salt & pepper to taste
Directions
1) Cook rice according to package directions. While rice is cooking prepare & cook vegetables.
2) Saute onion in coconut oil (or vegetable broth) until soft & translucent - approximately 3 - 4 minutes.
3) Add garlic and saute until fragrant.
4) Add mushrooms and saute until mushrooms release all of their fluid - about 3 minutes.
5) Add spinach & tarragon and cook until well mixed and heated through.
6) Add cooked rice and mix to heat thoroughly.
7) Add capers, salt & pepper to taste and enjoy!
Tip: If rice mixture seems dry at all - add vegetable broth to bring it to nice serving consistency.
Add more vegetables to make this a nutritious, delicious meal.
Notes
The photograph pictured above is Herb Brown Rice with Mushrooms & Capers paired with Crispy Louisiana Style Gluten-Free Crab Cakes and Caper Spicy Tarragon Tartar sauce - together this makes a FABULOUS, rich and filling meal!
Credit
This recipe is all mine folks - Bon Appetite!