Liver-Loving Fruit Smoothie!
Prep Time
10 minutes
Prep Notes
Fruit & veggie smoothies & juices are the best ways to give your liver - and body - a blast of nutritious vitamins, minerals, and life-saving enzymes.
Check out my last two blogs describing the liver-loving health benefits of fruits and vegetables:
Liver LOVING Vegetables - That Heal
And
The TRUTH About FRUIT & Your Liver
Cooking Time
Raw
Yields
2 Large - 16 oz Smoothies
Ingredients
Any fruit you have on hand works in a high-powered blender to make a delicious, nutritious smoothies. Here is what we packed our blender full of in the photos included:
- 1 cup frozen organic green & red grapes
- Two large stalks of kale; strip leaves into blender & discard thick stalks (all types of kale are acceptable)
- 2 small organic green apples; skin on, cored and chopped
- 2 oranges, skin removed; chopped
- 1 cup frozen organic blueberries
Directions
Put all ingredients into a high-power blender and blend until smooth
Notes
In actuality - any fruit you have on hand works well in a high-powered blender, along with a cup of water, to make a delicious, nutritious smoothie.
We buy the bags of frozen - ORGANIC - fruit from Costco. We also freeze our own organic fruit such as fresh berries, grapes and bananas to add to smoothies, along with a couple handfuls of kale.