When Mike was diagnosed with cancer, our health practitioner advised him to do these things:
- Stop eating sugar (fruit sugar does not count)
- Stop eating meat
- Eat RAW; smoothies, RAW salads, fruits and vegetables
Immediately, Mike began implementing this regime and it wasn't long before he began to feel much better, and eventually overcame his cancer - by noruishing his body and giving it everything it needed to heal.
Here is our own HEALTH BLAST RECIPE Mike used every day when he was working hard to nourish his immune system and heal his body after the cancer diagnosis.
HEALTH BLAST JUICE RECIPE
Lemons & oranges do not need to be organic if you peel the outer skin. If you have a kick-butt juicer and want to use peels, then you need to buy only organic.
Apple seeds are very nutritious - so you can cut up apples whole & add along with seeds.
You can half the recipe for one person - or store the remainder in a glass jar with a tight fitting lid to enjoy later in the day.
This is a “HEALTH BLAST” type of juice, so it is hearty, spicy and gives you a fantastic dose of pure, nutritious energy! AND – a big kick! We usually clink our glasses and toast to life and down it quickly. Of course, you can mix up your juice to just about anything you desire.
Yields
2 10 - 12 oz servings
Ingredients
HEALTH BLAST JUICE
1/2 medium red beet – or one whole small beet
3 stalks kale
3 celery stalks
1/4 bunch cilantro
1/4 bunch parsley
2 green apples
1 lemon – peeled
1 orange – peeled
3 inches ginger root
3 inches turmeric root
1/4 jalapeno – seeded
L’chiam! – Drink To Life!
Directions
TWO METHODS OF JUICE PREPARATION
1. Juicer of your choice.
When asked "Which juicer is best?" My answer is - THE ONE YOU WILL USE!
We use an Omega J8006 – because it is a more “gentle” juicer. It rotates the produce in a moving spiral that extracts the most juice from your valuable produce.
2. Heavy Duty Blender; Vitamix, or comparable brand
Put all ingredients into the heavy duty blender - and blend at high speed until all is juice and pulp.
Strain the pulp and serve.