Recipes

Appetizers

Crispy Louisiana Style Crab Cakes - Gluten-Free
Hummus
Kidney Bean Spread
Peach Salsa with Jicama Chips
Spicy Tarragon Caper Tarter Sauce

Beans

'Mock' Tuna Chickpea Salad Wraps
Black-Eyed Pea Salad
Easy Delicious Quinoa Chili
Hummus
Kidney Bean Spread
Louisiana Style Red Beans & Rice
Mediterranean Style Sprouted Quinoa Salad
Mexican Lentil Chili

Breakfast

Amaranth and Polenta Porridge
Berry Blend Delight Fruit Smoothie
Bread Machine Gluten Free Bread (Vegan option)
Cinnamon Nut Bread - Gluten Free
Cinnamon Raisin Walnut Bread - Gluten Free
Cinnamon Walnut Breakfast Scones
Creamy Berry Smoothie
Frothy Banana Strawberry Fruit Smoothie
Gluten Free Pumpkin Pancakes
Heavenly Green Smoothie
Liver-Loving Fruit Smoothie!
Morning Kasha
Oatmeal Pancakes or Waffles
Pancakes - Gluten Free
Powerhouse Punch Green Smoothie
Pure Sunshine Green Juice
Salmon and Avocado Omelet
Superfood Granola with Goji Berries
Sweet Chana Dal
More

Dairy-Free

Hot Italian Sausage Soup - Plant Based / Vegan!
Italian Vegan Mac N' Cheese
Liver-Loving Fruit Smoothie!
Vegan Mac N'Cheese
Vegan Potluck Pasta Salad

Detox

100% Natural Immunity Health Shot
Berry Blend Delight Fruit Smoothie
Cream of Asparagus Herb Soup
Creamy Berry Smoothie
Health Blast Juice
Heavenly Green Smoothie
Liver-Loving Fruit Smoothie!

Elimination Diet

'Mock' Tuna Chickpea Salad Wraps
Black-Eyed Pea Salad
Cream of Asparagus Herb Soup
Crisp & Crunchy Broccoli Salad
Easy Delicious Quinoa Chili
Frothy Banana Strawberry Fruit Smoothie
Health Blast Juice
Herb Brown Rice with Mushrooms & Capers
Hot Italian Sausage Soup - Plant Based / Vegan!
Liver-Loving Fruit Smoothie!
Louisiana Style Red Beans & Rice
Meatless Taco Filling
Mediterranean Style Sprouted Quinoa Salad
Mexican Butternut Squash
Mexican Lentil Chili
Molasses Health Elixi - Anti-Cancer Prevention & Health
Peach Salsa with Jicama Chips
Powerhouse Punch Green Smoothie
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Pure Sunshine Green Juice
Saute' Greens
Savory Lentil Soup
Shredded Beet & Green Apple Salad
Sunny Buckwheat
Tarragon Herb Brown Rice
Thai Quinoa
Traditional Bulgarian Salad
More

Entree's

Cauliflower Rice with Spicy Grilled Shrimp
Crispy Louisiana Style Crab Cakes - Gluten-Free
Easy Delicious Quinoa Chili
Honey-Macadamia Halibut
Hot Italian Sausage Soup - Plant Based / Vegan!
Italian Vegan Mac N' Cheese
Keto-King Gluten-Free Hamburger Buns
Louisiana Style Red Beans & Rice
Meatless Taco Filling
Mexican Butternut Squash
Mexican Lentil Chili
Michele's Marvelous Enchilada Casserole
Michele's Mexican Butternut Squash Enchiladas
Michele's Outstanding Red Chili Enchilada Sauce
Red Snapper with Basil Sauce
Rizzo's Italian Gluten Free Pizza!
Roasted Veggie & Beet Salad
Savory Lentil Soup
Smokey BBQ Jerk Spice Vegan Burgers
Sweet and Sour Glazed Salmon
Vegan Mac N'Cheese
Vegan Potluck Pasta Salad
More

Fish

Cauliflower Rice with Spicy Grilled Shrimp
Crispy Louisiana Style Crab Cakes - Gluten-Free
Red Snapper with Basil Sauce
Sweet and Sour Glazed Salmon

Gluten-Free

'Mock' Tuna Chickpea Salad Wraps
100% Natural Immunity Health Shot
Baked Doughnuts - Gluten Free Option
Berry Blend Delight Fruit Smoothie
Bread Machine Gluten Free Bread (Vegan option)
Cinnamon Nut Bread - Gluten Free
Cinnamon Raisin Walnut Bread - Gluten Free
Cinnamon Walnut Breakfast Scones
Creamy Berry Smoothie
Crisp & Crunchy Broccoli Salad
Crispy Louisiana Style Crab Cakes - Gluten-Free
Easy Delicious Quinoa Chili
Frothy Banana Strawberry Fruit Smoothie
Gluten Free Pumpkin Pancakes
Heavenly Green Smoothie
Herb Brown Rice with Mushrooms & Capers
Honey Sesame Treats
Hot Italian Sausage Soup - Plant Based / Vegan!
Italian Vegan Mac N' Cheese
Keto-King Gluten-Free Hamburger Buns
Louisiana Style Red Beans & Rice
Meatless Taco Filling
Mexican Butternut Squash
Mexican Lentil Chili
Michele's Marvelous Enchilada Casserole
Michele's Mexican Butternut Squash Enchiladas
Michele's Outstanding Red Chili Enchilada Sauce
Morning Kasha
Nutty Chocolate Crispies
Pancakes - Gluten Free
Raw Chocolate-Almond Butter Cups
Raw Strawberry Cheesecake - Delicious!
Rich RAW Chocolate Fudge
Rizzo's Italian Gluten Free Pizza!
Roasted Cauliflower with Millet
Roasted Tomato Soup
Roasted Veggie & Beet Salad
Savory Lentil Soup
Smokey BBQ Jerk Spice Vegan Burgers
Spicy Tarragon Caper Tarter Sauce
Steamed Kale with Daikon
Sweet and Sour Glazed Salmon
Tarragon Herb Brown Rice
Vegan Mac N'Cheese
Vegan Potluck Pasta Salad
More

Grains

Amaranth and Polenta Porridge
Cinnamon Nut Bread - Gluten Free
Easy Delicious Quinoa Chili
Gluten Free Pumpkin Pancakes
Herb Brown Rice with Mushrooms & Capers
Meatless Taco Filling
Mediterranean Style Sprouted Quinoa Salad
Michele's Marvelous Enchilada Casserole
Morning Kasha
Roasted Cauliflower with Millet
Sunny Buckwheat
Superfood Granola with Goji Berries
Tarragon Herb Brown Rice
Thai Quinoa
More

Juice & Smoothies

100% Natural Immunity Health Shot
Berry Blend Delight Fruit Smoothie
Creamy Berry Smoothie
Frothy Banana Strawberry Fruit Smoothie
Health Blast Juice
Heavenly Green Smoothie
Liver-Loving Fruit Smoothie!
Molasses Health Elixi - Anti-Cancer Prevention & Health
Powerhouse Punch Green Smoothie

Kids

Baked Doughnuts - Gluten Free Option
Bread Machine Gluten Free Bread (Vegan option)
Easy Delicious Quinoa Chili
Mom's Favorite Pumpkin Pie!
Pancakes - Gluten Free
Rich RAW Chocolate Fudge
Rizzo's Italian Gluten Free Pizza!

Salads

'Mock' Tuna Chickpea Salad Wraps
Black-Eyed Pea Salad
Crisp & Crunchy Broccoli Salad
Keto-King Gluten-Free Hamburger Buns
Mediterranean Style Sprouted Quinoa Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Veggie & Beet Salad
Shredded Beet & Green Apple Salad
Traditional Bulgarian Salad
Vegan Potluck Pasta Salad

Sauces & Condiments & Dressing

Cashew Cream, 2 ways
Kidney Bean Spread
Peach Salsa with Jicama Chips
Spicy Tarragon Caper Tarter Sauce

Soup

Cream of Asparagus Herb Soup
Hot Italian Sausage Soup - Plant Based / Vegan!
Roasted Tomato Soup
Savory Lentil Soup

Sweets & Treats

Baked Doughnuts - Gluten Free Option
Cinnamon Walnut Breakfast Scones
Coconut Date Cookies
Honey Sesame Treats
Mom's Favorite Pumpkin Pie!
Nutty Chocolate Crispies
Raw Chocolate-Almond Butter Cups
Raw Strawberry Cheesecake - Delicious!
Rich RAW Chocolate Fudge
Vegan, Gluten-Free Pecan Pie

Vegan

'Mock' Tuna Chickpea Salad Wraps
100% Natural Immunity Health Shot
Amaranth and Polenta Porridge
Berry Blend Delight Fruit Smoothie
Black-Eyed Pea Salad
Bread Machine Gluten Free Bread (Vegan option)
Cinnamon Nut Bread - Gluten Free
Coconut Date Cookies
Cream of Asparagus Herb Soup
Creamy Berry Smoothie
Crisp & Crunchy Broccoli Salad
Easy Delicious Quinoa Chili
Frothy Banana Strawberry Fruit Smoothie
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Health Blast Juice
Heavenly Green Smoothie
Herb Brown Rice with Mushrooms & Capers
Honey Sesame Treats
Hot Italian Sausage Soup - Plant Based / Vegan!
Hummus
Italian Vegan Mac N' Cheese
Kidney Bean Spread
Liver-Loving Fruit Smoothie!
Meatless Taco Filling
Mediterranean Style Sprouted Quinoa Salad
Mexican Butternut Squash
Michele's Marvelous Enchilada Casserole
Michele's Mexican Butternut Squash Enchiladas
Michele's Outstanding Red Chili Enchilada Sauce
Morning Kasha
Nutty Chocolate Crispies
Oatmeal Pancakes or Waffles
Peach Salsa with Jicama Chips
Powerhouse Punch Green Smoothie
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Pure Sunshine Green Juice
Raw Chocolate-Almond Butter Cups
Raw Strawberry Cheesecake - Delicious!
Rich RAW Chocolate Fudge
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Roasted Tomato Soup
Saute' Greens
Savory Lentil Soup
Shredded Beet & Green Apple Salad
Smokey BBQ Jerk Spice Vegan Burgers
Steamed Kale with Daikon
Sunny Buckwheat
Superfood Granola with Goji Berries
Sweet Chana Dal
Tarragon Herb Brown Rice
Thai Quinoa
Traditional Bulgarian Salad
Vegan Mac N'Cheese
Vegan Potluck Pasta Salad
Vegan, Gluten-Free Pecan Pie
More

Vegetarian

'Mock' Tuna Chickpea Salad Wraps
Amaranth and Polenta Porridge
Berry Blend Delight Fruit Smoothie
Black-Eyed Pea Salad
Cream of Asparagus Herb Soup
Frothy Banana Strawberry Fruit Smoothie
Gluten Free Pumpkin Pancakes
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Heavenly Green Smoothie
Herb Brown Rice with Mushrooms & Capers
Honey Sesame Treats
Hot Italian Sausage Soup - Plant Based / Vegan!
Hummus
Italian Vegan Mac N' Cheese
Keto-King Gluten-Free Hamburger Buns
Mexican Butternut Squash
Michele's Marvelous Enchilada Casserole
Michele's Mexican Butternut Squash Enchiladas
Michele's Outstanding Red Chili Enchilada Sauce
Mom's Favorite Pumpkin Pie!
Morning Kasha
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Raw Chocolate-Almond Butter Cups
Rich RAW Chocolate Fudge
Rizzo's Italian Gluten Free Pizza!
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Roasted Tomato Soup
Saute' Greens
Savory Lentil Soup
Smokey BBQ Jerk Spice Vegan Burgers
Steamed Kale with Daikon
Sunny Buckwheat
Sweet Chana Dal
Traditional Bulgarian Salad
Vegan Mac N'Cheese
Vegan Potluck Pasta Salad
Vegan, Gluten-Free Pecan Pie
More

Veggie Sides

Cream of Asparagus Herb Soup
Crisp & Crunchy Broccoli Salad
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Herb Brown Rice with Mushrooms & Capers
Kidney Bean Spread
Peach Salsa with Jicama Chips
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Veggie & Beet Salad
Saute' Greens
Shredded Beet & Green Apple Salad
Steamed Kale with Daikon
Tarragon Herb Brown Rice
Traditional Bulgarian Salad
More

Uncategorized

Cilantro Mango Chicken

Michele M. Rizzo - Christian Minister, Diploma Classical Homeopathy (D.Hom) Certified Nutritional Health Coach (CHC) 

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice care professional before undertaking any dietary or lifestyle changes. The material provided on this website is for educational purposes only.